When you increase the amount of time in which you are aware of what you are thinking, you increase the amount of time that you have to build a successful life. It all starts by training and toning the one body part that you probably never think about – your brain.
With a daily routine of cognitive training techniques, based on the latest findings of neuroscience, you to get to know your brain and to break down the most difficult barriers that restrict your enjoyment of life; unconscious thought habits that direct your life without you even being aware of them.
As everything that you do starts in your brain, cognitive training is central to the improvement of every aspect of your business and personal life. The first benefit of all cognitive training is lower stress levels; this improves your memory and overall health.
More intensive training increases focus and concentration, enabling you to visualize outcomes, preempting problems, and refining your goals. You learn to re-frame and resolve ongoing negative issues. As your mental state becomes more resilient, your bounce back rate speeds up, and your optimism grows, allowing you to become increasingly creative and proactive.
These cognitive exercises are simple and can easily be implemented in the workplace. Some of the world’s biggest and most successful companies; Google, Black Rock, Apple, Nike, AOL Time Warner, Yahoo, Deutsche Bank, and Procter & Gamble, are already drawing on the benefits of having a calm, considerate, focused, and creative workforce that result from cognitive training.
When your brain is in shape and toned, everything else in your life falls into place.
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